Delicious Air Fryer Chicken Legs and Thighs with Honey, Mustard, and Garlic
Air fryer chicken legs and thighs is a boneless, skinless meal prepared in your air fryer. Expertly seasoned with a delightful blend of honey, mustard, garlic, and savory spices, they emerge from the air fryer irresistibly tender, juicy, and bursting with flavor. This recipe is your ticket to becoming an air fryer superstar.
Boneless, Skinless Chicken Thighs
While boneless, skinless chicken breasts often steal the spotlight, chicken thighs play a whole different game. Thanks to their natural properties, thighs offer more flavor and juiciness. Dark meat inherently boasts richer flavor, and the higher fat content ensures a succulent and forgiving cooking experience. Many culinary aficionados will attest that the thighs are where the best parts of the chicken reside.
How To Cook Air Fryer Chicken Legs And Thighs
Honey, Garlic, Mustard And Simple Seasonings
The seasoning mix for our chicken thighs is a harmonious blend of simple yet powerful ingredients, including:
- Honey
- Mustard
- Minced Garlic
- Oregano
- Tarragon
- Paprika
- Cayenne
- Salt and pepper
This seasoning symphony delivers a culinary masterpiece. You’ll savor the sweetness of honey, the zest of mustard, and the savory depth of oregano, tarragon, and garlic. Cayenne adds a hint of vibrancy without overwhelming heat, enhancing the overall flavor profile.
Trim Meat, Add Seasonings, Air Fry
This dish is a breeze to prepare and perfect for any night of the week. Begin by trimming any excess visible fat from the chicken thighs. In a spacious bowl, combine honey, mustard, garlic, and all the dry ingredients. Now, rub these seasoning mixtures on those chicken thighs, ensuring they’re thoroughly coated on all sides.
Preheat your air fryer to 400°F for 5 minutes, then utilize the air fry setting to cook for 16-20 minutes, or until the internal temperature of the meat reaches 165°F. The result: succulent, golden-brown chicken thighs that are a testament to your culinary prowess.
How To Serve Air Fryer Chicken Legs and Thigh
Serve these mouthwatering chicken thighs on a plate with a knife and fork, much like a boneless, skinless breast. Pair them with a range of classic side dishes, such as mac and cheese, coleslaw, potato salad, fresh greens, BBQ beans, rice, or fresh vegetables. But wait, there’s more—transform them into a delectable chicken sandwich by toasting brioche buns and adding a couple of pickle slices. You’ll have a sandwich that rivals any from your favorite chicken joint.
Alternatively, slice up the chicken and serve it cold on a bed of salad—a fantastic way to elevate your salad with a protein-packed twist, perfect for work lunches and guilt-free indulgence.
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Delicious Air Fryer Chicken Legs and Thighs
Ingredients
- 4 boneless skinless chicken thighs, 6-8oz each, trimmed of fat
- 2 tbs honey
- 2 tbs yellow mustard
- 1 tsp minced garlic
- 1 tsp oregano dried
- 1 tsp tarragon dried
- ½ tsp paprika
- ½ tsp pepper
- ½ tsp kosher salt
- ¼ tsp ground cayenne
Instructions
- In a large bowl, mix honey, mustard, garlic, paprika, oregano, tarragon, cayenne salt and pepper.
- Add chicken to bowl and toss well with the seasoning.
- Preheat air fryer at 400°(f) for 5 minutes.
- Place seasoned chicken in air fryer basket or on air fryer tray and use “air fry” setting at 400°(F) for 16-20 minutes, or to internal temperature of 165°(F) when measured with an instant read thermometer.
